There is no doubt that the nutritional value of avocado makes it a great first food and finger food for your munchkin. This basic avocado baby food recipe doesn't even require any cooking. Fast, easy, and simple, your baby will love it.
Prep Time: 3 minutes
Total Time: 3 minutes
Yield: 5 servings
Ingredients:
Preparation:
- Cut avocado in half lengthwise with a sharp knife.
- Securely grasp the half that contains the pit in your hand. Score the pit with the knife until the knife is slightly imbedded into the seed. Twist 1/4 turn to pop the pit out easily.
- Scoop the avocado meat out with a spoon.
- Mash with a fork or purée with a food processing tool to the desired consistency.
- If a thinner texture is desired, thin with breastmilk or infant formula.
Avocado Baby Purée Storage Tips
Because this recipe will make around 5 servings, you may want to freeze the baby food into portions. Avocado often browns, but this does not affect nutritional value and browning can be prevented.
Once you've portioned out the meal, be sure to use practical baby feeding tips to ensure an enjoyable experience for all.
